I am following this workout for the challenge. There are 6 days of workouts per week so I will be posting a video each…
solid chest workout kevin!
I love this High Volume stuff!! Go get it buddy!
good work, subscribe back we’re in this youtube game together!
0:00 – Intro
HVT (Heavy Volume Training) Sets:
0:42 – Beginning of HVT Set 1
1:14 – Beginning of HVT Set 2
1:48 – Beginning of HVT Set 3
2:20 – Beginning of HVT Set 4
2:52 – Beginning of HVT Set 5
3:23 – Beginning of HVT Set 6
3:51- Beginning of HVT Set 7 (Final set) All Used 70lb Dumbbells
4:18 – Butterfly/Svend Press Superset
5:17 – Decline Dumbbell Pullover/Pushup to failure Superset
6:43 – Decline neutral grip pushups (finisher) (not in the program)
7:13 – Outro
man i love that music your gym play, where you from, good workout
Sandra Faust on Chest and Thigh Workout | Summer Fitness Series | Sarah Grace Fitness
Love you!! I have been not only doing your protein cookies which my kids...
nickgold4111 on Chest and Thigh Workout | Summer Fitness Series | Sarah Grace Fitness
Great workout! Be careful not to drop that mic in the pool :)...
Millionaire Hoy on Chest and Thigh Workout | Summer Fitness Series | Sarah Grace Fitness
Great form and instructions - also liking these at home/away from the gym