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$15,000 Bodybuilding.com #StillInIt Vlog- HVT Chest Workout

$15,000 Bodybuilding.com #StillInIt Vlog- HVT Chest Workout {focus_keyword} $15,000 Bodybuilding.com #StillInIt Vlog- HVT Chest Workout img 3389 15 000 bodybuilding com stillinit vlog hvt chest workoutI am following this workout for the challenge. There are 6 days of workouts per week so I will be posting a video each…

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Capitol
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Comments:

8 Comments

  1. Colossus Fitness April 26, 2015 at 3:11 pm -

    solid chest workout kevin!

  2. Joey -The GymJunkie April 26, 2015 at 3:15 pm -

    I love this High Volume stuff!! Go get it buddy!

  3. Kevin Fridenberger Fitness April 26, 2015 at 3:20 pm -
  4. Kevin Fridenberger Fitness April 26, 2015 at 3:37 pm -
  5. Zack Wade April 26, 2015 at 3:49 pm -

    good work, subscribe back we’re in this youtube game together!

  6. Kevin Fridenberger Fitness April 26, 2015 at 3:51 pm -
  7. Kevin Fridenberger Fitness April 26, 2015 at 3:51 pm -

    0:00 – Intro

    HVT (Heavy Volume Training) Sets:

    0:42 – Beginning of HVT Set 1
    1:14 – Beginning of HVT Set 2
    1:48 – Beginning of HVT Set 3
    2:20 – Beginning of HVT Set 4
    2:52 – Beginning of HVT Set 5
    3:23 – Beginning of HVT Set 6
    3:51- Beginning of HVT Set 7 (Final set) All Used 70lb Dumbbells

    Supersets:

    4:18 – Butterfly/Svend Press Superset
    5:17 – Decline Dumbbell Pullover/Pushup to failure Superset

    6:43 – Decline neutral grip pushups (finisher) (not in the program)

    7:13 – Outro

  8. Damian Dunlap April 26, 2015 at 3:54 pm -

    man i love that music your gym play, where you from, good workout