The paleo diet is becoming more popular, but research suggests its claims aren’t all that scientific. Hosted by: Michael Aranda ———- Dooblydoo thanks go to the following Patreon supporters…
The more natural and raw and colourful the food is the better (in most
A TV chef here in Australia released a book of paleo diet meals, including
one for baby formula.
This formula included liver and marrow, and was found to include nearly
400% of a baby’s rdi of iron. In fact, it was found that the formula might
And yeah, I’m always quick to point out that the average lifespan of early
humans never really passed 35.
*Fish* – 2 to 3 portions a day gives a grown person all the protein and
“healthy fat” oil you need a day (alternatively white meat from birds like
chicken or turkey)
*Salads* – a good mix of leafy greens and root plants gives you all the
“nutrition” (vitamins) your body needs. Cannot go wrong with a big salad
(unless too much salad dressing and bacon…)
*EAT SNACKS* – water, fruit, and nuts add bulkage and makes your metabolism
faster helping your weight not grow; making it easier to lose weight
When will evolve to the point where cake is healthy?
If you really want a “paleo” diet, you’ll probably need to add a lot more
snails and insects. And yes, since the crops available today are entirely
different from the plants that existed in the paleolithic, precisely
because we’ve been selectively breeding them for thousands of years, you’ll
still not actually accomplish it.
I think it’s interesting to look at existing hunter-gatherer cultures and
see how even they can’t give us a real window on the past. The best
example is cassava. It’s critical to the survival of many tribes in
Africa; the Ewe language calls it agbeli, meaning “there is life”. Some of
those tribes will insist that they’ve always used it as a staple of their
diet, gathering it from time immemorial. But they’re wrong, because we can
remember the time they started using it. That time was after the 16th
century, because cassava is a New World plant, introduced to Africa by
Portugese traders bringing it over from Brazil.
I don’t know why I decided this just now, but I think this guy is better
than Hank. Sorry, Hank, but you are now #2!
The paleo diet is becoming more popular, but research suggests its claims
aren’t all that scientific.
My favorite foods in the world are processed carbs :’(
watches this while eating a tub of ice cream…
70% of the world can not eat ice cream?! Oh the cruelty!
My philosophy is that anything that makes people pay more attention to what
they eat, while still allowing a balanced diet, is a good thing. While I
find most people who do a “paleo diet” to be doing something very immoral
(few people go hunt their own wild game, instead relying on factory farm
raised domesticated species), it is possible to get a balanced diet with
Why do people do a paelo diet over just counting calories?
I don’t get the paleo concept . . . the food humans “evolved on?” Aren’t we
Nothing wrong with salt. Just don’t touch premade garbage that is loaded
with sodium and sugar.
I dont really agree with the absolute definition of the paleo diet, but
general “JERF” is good enough. Just eat real food, avoid processed food,
eat meat, plants water. I really hate labels so that’s good enough.
Because the food people with absolutely no medical or scientific knowledge
ate was somehow healthier…
Papua new guinea highlanders eat over 90% carbs, mostly sweet potatoes.
Inuits eat 2kilos meat daily. Both eat paleo.
Paleolithic people ate a pretty wide variety of stuff, and most of what
they are isn’t available to us anymore. Great video:
I am from Sweden so I guess I am European American.
Glad to see the comment section filled with people making it personal and
anecdotal, way to not do science guys. Well my great granny says… well I
subjectively feel (though I have no evidence it wasn’t something else or
just placebo)… Well processed things are bad so cutting them out must be
good? Like, bread is unhealthy, or something? I want it to be true so that
I don’t have to admit for falling for the marketing hype.
Someone tell Egoraptor.
Sandra Faust on Chest and Thigh Workout | Summer Fitness Series | Sarah Grace Fitness
Love you!! I have been not only doing your protein cookies which my kids...
nickgold4111 on Chest and Thigh Workout | Summer Fitness Series | Sarah Grace Fitness
Great workout! Be careful not to drop that mic in the pool :)...
Millionaire Hoy on Chest and Thigh Workout | Summer Fitness Series | Sarah Grace Fitness
Great form and instructions - also liking these at home/away from the gym